Personal Approach

We listen to your needs. We want to understand who you are, your experience, your strengths and challenges. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing your mood or stress, we provide care that fits with where you are in your journey and will help you find your way through.

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Professional Approach

Our team has training in Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Mindful Self Compassion Therapy (MSC), Dialectical Behavioural Therapy (DBT), Psychobiological Approach to Couples Therapy (PACT), Family Mediation, Acceptance and Commitment Therapy (ACT), Gestalt Psychotherapy, Narrative Therapy, Internal Family Systems (IFS), and other evidence based approaches to care.

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Areas of Support

  • Anxiety & Depression

  • Relationship Issues, Conflict & Mediation

  • Emotional Regulation

  • Life Transitions & Events

  • Grief & Loss

  • Childhood Trauma

  • Substance Dependence & Addiction

  • Workplace Stress & Conflict

  • Existential Concerns

  • Perfectionism & Self Esteem

  • Personal Growth & Life Coaching